Como ser productivo y mantenerse sonriendo
Unas pocas palabras de zen habits:
Make peace within.Wear an elastic wristband. Whenever you notice negative thoughts, change your wristband to the other arm. This will help you to create and maintain peace within.
Go to your edge. Regularly. If you feel exhausted or lethargic, go for a brisk walk in order to rev up your energy and restore your spirit.
Take action. Look at what you would like to achieve and ask yourself, “What is the smallest step in the direction of my dreams that I can take right now?” Then take that baby step. Now.
Do what you love. Follow your dreams – even if it’s only for ten minutes a day.
Love what you do. In order to become mindful, notice sensations of the moment. What sounds can you hear? How are your feet connected with the ground? What does your skin feel like?
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